Beginner’s Guide to Running: What You Need to Know From Our Pro
Krissy Schulze ran her first half marathon in 2012. She's since completed three full marathons and 21 halfs in 14 states. She's also ran the Katy 82 as part of…
Mom’s Guide to Fitness – Top Tips from a Mom of 9!
Lori and her husband, Joel, Lohrmann have nine children ages two to 17-years-old. Lori is a professional organizer and homeschool educator. She’s a certified cycle instructor & teaches Signature &…
Find the Perfect Gym – 6 Tips to Find the Right Fit
LOCATION Make fitness convenient. Pick a facility close to home, on the way to work or school. Look for ample parking, paved & lit lots and eliminate excuses not to…
